The new moon symbolizes new beginnings, fresh starts, renewal and reflection. The new moon provides an opportunity to connect deeper with our own intuition. A time to reflect and align ourselves with our soul’s purpose.

Do you ever feel like your emotions are out of control during a full moon? Your pets and children act differently whenever there is a full moon? One reason is, the full moon intensifies emotions and mental processing. Whatever is happening in your mind, body and spirit will be amplified. If you are feeling sad, you will feel sadder or if you are feeling happy, you will feel happier.

Smudging is a sacred and powerful cleansing technique used in spiritual ceremonies. It has been practiced by Native Americans for centuries. Smudging is part of a ritual or ceremony to cleanse a person, place or an object of negative energy. The smudge stick usually consists of a selection of herbs, most common being sage.

You might have heard people talk about the importance of being grounded or being reminded to ground your energy. But what are they actually telling you to do? What does it mean to be grounded?