I’ve never been someone who connects with resolutions. They feel too loud for this time of year. What helps me instead is choosing one word to carry with me. This year my word is anchored and it’s already shifting how I’m thinking about the months ahead.

Most people think healing only counts when it looks big, but the real proof usually shows up in the small, everyday moments you barely notice. This post explores the subtle shifts in your reactions, choices, and energy that often slip past you, even though they matter. If you’ve been feeling stuck, these are the signs you need to see.

December has a way of shifting your pace before you notice. The days feel different, your body slows, and you start paying attention to what actually supports you. This month brings things into focus in a quieter, steadier way, especially when everything around you gets louder.

This time of year always slows me down in a way I never expect. The darker season brings things forward and I have learned how to work with it instead of trying to push through.

Something feels different in October. The air changes, emotions rise, and your intuition gets louder. The veil between worlds really is thinner right now, but it’s not about ghosts or fear. It’s about energy, connection, and awareness — noticing what’s already here and letting this season teach you how to slow down, listen, and trust what you feel.

October has a way of reminding us what it means to be in-between. It’s not summer anymore, but winter hasn’t fully arrived. The season is unsettled and shifting, and so are we. If you’ve been feeling restless, uncertain, or caught in a transition you can’t quite name, you’re not alone. The in-between isn’t wasted time. It’s where your next chapter begins to take shape.

A recent conversation stirred something in me. People are turning to AI for Akashic Records readings, and it made me want to talk about discernment, sacred connection, and how to know what you can truly trust in your spiritual practice.

Hair loss has changed how I see myself—and how I show up. This post is a personal reflection on navigating PCOS and Frontal Fibrosing Alopecia, the emotions that come with it, and how wearing a topper helped me feel like myself again.

When life pulls you in a hundred directions, it’s easy to lose touch with yourself. This post offers a clear, grounded way to come back to your body, your energy, and your own rhythm — one steady step at a time.

We talk a lot about self-care, but sometimes it just feels like another thing we’re supposed to get right. In this post, I’m sharing what self-care really looks like for me—through the lens of the five senses. No fluff. No pressure. Just real-life ways to come back to yourself and feel a little more human again.

Summer often comes with quiet pressure to be more, do more, and make it all count. But what if this season could feel different? In this post, I’m sharing simple ways to check in with your energy, release what’s feeling heavy, and reconnect with what actually supports you. No big plans or overhauls needed, just small, honest moments that help you feel more like yourself.

The in-between isn’t something most of us are taught how to sit with, but it shows up in every life. It’s that space where things no longer feel like they used to, but what’s next hasn’t fully arrived. In this post, I’m breaking down what the in-between actually is, how to recognize when you’re in it, and what it can offer when you stop rushing to move past it.