Smudging is a sacred and powerful cleansing technique used in spiritual ceremonies. It has been practiced by Native Americans for centuries. Smudging is part of a ritual or ceremony to cleanse a person, place or an object of negative energy. The smudge stick usually consists of a selection of herbs, most common being sage.

You might have heard people talk about the importance of being grounded or being reminded to ground your energy. But what are they actually telling you to do? What does it mean to be grounded?