Spending time in nature can have incredible benefits for our mental and physical health. Studies have shown that even a short walk in a park or forest can reduce stress, improve mood, and boost energy levels.

Soulful self-care is all about nourishing your mind, body, and spirit. It's about taking care of yourself from the inside out, and it goes beyond just physical self-care.

Did you know before patriarchal times, Friday the 13th was considered the day to celebrate feminine energy? It was considered a day to honour the Divine Feminine, the goddess that lives in us all and to honour the cycles of creation, death and rebirth.

Celebrating your soul starts with tuning in and listening. What brings you joy? In what moments do you truly feel like yourself? What creates a spark in you? This joy or spark often changes as we get older or experience different things.

Oracle cards can also be called divination cards. An oracle deck is a collection of cards that provide guidance and insight into our lives. Oracle cards assist in developing your intuition.