Spending time in nature can have incredible benefits for our mental and physical health. Studies have shown that even a short walk in a park or forest can reduce stress, improve mood, and boost energy levels.

Have you heard people say you need to keep your vibration high or raise your vibration? But you have no idea what that means? That was me a few years ago. People would tell me to make sure my vibration was high and honestly, I didn’t know what they were talking about.